Taking a Few Minutes a Day to Increase Your Oral Health Can Make a Huge Difference
How much time do you spend each day brushing your teeth? Do you brush your teeth every day? Do you floss on a daily basis? According to the American Dental Association, the majority of individuals brush their teeth every day, while just four out of ten people floss every day.
One out of every five people does not floss at all. Many of them just don’t understand how flossing every day may make a difference. We’re here at California Dental Group to teach you how flossing may drastically reduce your risk of developing periodontal disease, often known as gum disease.
Do you have five minutes a day to take care of your teeth and gums?
The greatest approach to battle gum disease, like other diseases, is to avoid it. Getting rid of the bacteria that causes it is the simplest method to do so. They reside in your mouth and should be eliminated on a regular basis using basic dental hygiene techniques at home. The good news is that following these guidelines takes only five minutes every day and may save you time, money, and suffering in the long run.
Brush your teeth first
You should clean your teeth with a soft-bristled toothbrush and fluoride toothpaste. To clean your whole mouth, all you need is a pea-sized amount of toothpaste. Brush your teeth at least twice a day for two minutes each time. This provides you ample time to brush both sides of your teeth as well as your tongue. Brushing your tongue is important for removing germs and freshening your breath.
Floss every day
Why? Because your toothbrush can’t get between your teeth and below your gum line, and it can’t go into every crevice between your teeth. Take around 18 inches of floss (there are many various sorts and tastes) and choose the best floss that works for you. Wrap the ends of both hands’ middle fingers around each other and hold it in place with your thumbs and index fingers. After that, floss both sides of each tooth.
Some people dislike the sensation of flossing, therefore they use a flosser or a water flosser, which is a device with short handles and floss that runs through each end. Finding something you can commit to utilizing every day is the key.
For superior dental care, contact a dentist in California.
When it comes to avoiding tooth decay and gum disease, five minutes a day may make a big impact. Remember, you still need to see your dentist for a cleaning and checkup at least once every six months. We can detect problems when they are still minor and simple to resolve. Call California Dental Group at (800) 407-0161 to schedule an appointment. We look forward to assisting you in determining the best solutions for your specific requirements.
