Important Oral Hygiene Tips Everyone Should Know

It may seem like a simple task to care for your teeth properly, but many people fail to perform the easy, everyday things that can make a huge difference in your overall health. A brighter, whiter smile is the result of good oral hygiene, and you can feel more confident about yourself when you care for your teeth properly.

Adult Oral Hygiene

Things as simple as regular dental appointments can make a huge difference for adult oral hygiene. According to the CDC, only 62% of adults see a dentist regularly like they should. Adults should be brushing at least twice a day. Ideal times to brush are after each meal and right before you go to bed.

Oral hygiene isn’t complete without regular flossing. Floss once a day when you’re brushing your teeth, but avoid over-flossing or brushing, as this can lead to bleeding and bruises, which may also lead to more serious infections down the road. Visit a dentist twice a year for routine cleanings and exams. These appointments ensure that problems are diagnosed long before they become serious.

Child Oral Hygiene

When children learn good oral hygiene habits young, they are more likely to continue those important practices well in to their adult years. Children should start oral hygiene habits as early as one year old. It’s recommended that kids eat the following foods to strengthen their teeth:

• Cheese
• Milk
• Vegetables

Children should start regular exams and cleaning as early as one year old, or when the first tooth appears. Parents are responsible for teaching kids good oral hygiene skills, and that starts with regular visits to the dentist.

Important Statistics

The CDC released some alarming statistics about oral health that all consumers should be aware of.

• By age 17, roughly 78% of Americans will have at least one cavity
• Periodontal disease exists in close to 80% of the US population
• Oral cancer is twice as likely to develop in men than in women
• A majority of adults have some signs of periodontal disease
• 75% of patients do not change their toothbrush as often as they should
• Severe dental disease is more likely to occur in men than in women

Poor oral health can lead to a dull smile, lower self confidence, and serious health issues in the rest of the body. Here at California Dental Group, we are committed to educating our patients about good oral hygiene and the importance of regular exams and cleanings. Call us today to learn more about how good oral health habits can make a difference in your life.