Fight Back Against Plaque: Four Ways to Prevent or Reduce Plaque Buildup in Your Mouth
Plaque can form on anyone’s teeth, but children are more prone to it. Kids adore candies and snacks, so this is largely due to that, and partially because bacteria can build up and harden more easily on their teeth.
Plaque damages the tooth’s enamel when it is present. Keep in mind that the tooth’s enamel is its outermost layer of defense. Too much enamel makes tooth decay more frequent and can even cause the jawbones to deteriorate. Here are four actions you may do to lessen and avoid plaque. If you are overdue for your dental exam and cleaning, contact California Dental Group at (800) 407-0161 to make an appointment.
Leave out the sugar and starch
Plaque can form on your teeth from any meal or drink that is starchy and/or sweet. Coke, cake, bread, and candy are a few examples. We’re not suggesting that you can never have these things, of course. We’re advising you to consume these items in moderation and to clean your teeth right away if you do. This will significantly help to lessen and stop plaque accumulation.
Daily brushing and flossing
We advise you to follow the following advice if you just follow one to help minimize or prevent plaque: At least twice a day, brush, and once a day, floss. By brushing in a circular motion that massages the gums, ensure that you are using the correct tooth-brushing technique. Get into the confined spaces between your gums and teeth as well.
Boost your dietary intake
The state of your teeth and the quantity of plaque on them can be greatly impacted by what you consume. Some foods, like celery, which scrapes food off the surface of teeth while simultaneously producing saliva, can help you maintain the health of your teeth. Calcium-rich foods can help prevent gum disease and guarantee that your bones and jaw remain strong and healthy.
Regularly visit the dentist
Even though the aforementioned actions can lessen plaque, they cannot completely avoid it. Even if you strictly abide by every piece of advise given here, you still might end up with some plaque. You should see a dentist every six months because of this. Any plaque that you cannot reach is removed using our specialized equipment. Only these specialized tools can remove plaque once it has hardened.
If you need to schedule a dental appointment, call California Dental Group at (800) 407-0161 immediately. We can set up a time for you to get checked out and cleaned. If there are any further dental problems, we can deal with them then and provide you remedies. Making that initial call is crucial so that we can get started on assisting you in maintaining your health.