Do You Know How to Snack Smart for the Health of Your Teeth? Get Some Tips to Help You

Even if you’re not on a special diet, the foods you consume have an impact on your body as well as your dental and gum health. We’ve got some healthy food suggestions that can help you maintain your dental health while you consume them. If you have questions, or are ready to set up an appointment with a local dentist, contact California Dental Group at (800) 407-0161.

The Sharp Kind of Cheese

We’ve long known that dairy is high in calcium, which is essential for strong teeth and bones. However, new study suggests that cheese, particularly sharp mixes like cheddar, might help to balance pH levels in your mouth, reducing the amount of harmful dental plaque on your teeth.

Cheese may be the finest option for a mid-afternoon snack if you’re seeking for meals that are beneficial for your teeth. Especially if you can’t clean your teeth afterward. Because other meals can leave lasting acids that feed plaque and lead to tooth decay, substituting sharp cheeses for such snacks can help protect your teeth.

Crisp fruits and veggies

You name it: carrots, apples, celery, and so on. These fibrous, crispy, crunchy fruits and vegetables are high in vitamins, which your body requires to keep healthy. That isn’t the only advantage, though. While you bite down on them, they clean your teeth and massage your gum tissues, making them a guilt-free snack you can have all day. This is a great approach to indulge if you’re seeking something sweet.

Fish

The capacity of your body to mend and recuperate is dependent on omega 3 fatty acids. It’s also good for your brain! Fish (especially the fatty parts) are high in Omega 3, making them a wonderful way to incorporate this nutrient into your diet.

Fish is a fantastic diet for healthy teeth and gums if you’ve experienced gum disease in the past. According to several research, Omega 3s aid in the healing and recovery of gum tissues during periodontal treatment.

Nuts

Nuts are another sort of food that is good for your teeth and gums. Nuts like almonds, cashews, and walnuts, in particular. They’re a natural supply of magnesium, iron, and folic acid, depending on which sort of nut you choose – and provided you don’t have any nut allergies.

But be cautious. If you have damaged teeth or previous dental work that is beginning to fail, you may not want to eat tougher nuts like almonds. You run the danger of making the crack worse if you don’t. If this is the case, contact California Dental Group at (800) 407-0161 to learn about cosmetic dentistry solutions that can help give you back your perfect smile.