Dental Emergencies Aren’t Inevitable: Learn How to Prevent Against Them
Keeping your teeth and gums healthy is more important than many people think: Doing so can actually improve your overall health. While some people believe that dental emergencies are simply a part of life, the reality is that there are a few steps you can take to avoid them. Learn what they are and then reach out to California Dental Group at (800) 407-0161 if it’s time for you to make a dental appointment.
Brush your teeth twice a day
We know, we know – you’ve been hearing this your entire life. That may be true, but there’s a reason for it! If you brush less frequently then you’re allowing bacteria the option to completely take over your mouth. You’re allowing plaque to form on your teeth. This plaque can eventually turn into tartar, which can only be removed by a dentist and which causes gum disease. Use a soft bristled tooth brush, brush in a circular motion, and brush twice a day.
Another important part of home oral care is flossing. When you floss every day, you’re maximizing the chances that your teeth and gums will stay healthy. Remember that your toothbrush, while essential, can’t get to 100% of the surface of your teeth. Floss is able to get into the nooks and crannies that your toothbrush doesn’t have access to. Flossing daily can help reduce plaque buildup, lower your chances of getting cavities or gum disease, and keep your smile beautiful.
Watch what you eat
There are a lot of reasons to eat healthy foods, including reducing your chances of various diseases and ensuring you have a fit physique, but did you know that the right diet can improve the health of your teeth and gums too? Avoid sugary and starchy foods, which can cause cavities, and stick with fruits and veggies that are packed with nutrients. In fact, some studies have shown that the antioxidants that are natural in fruits and veggies improve the immune system as a whole, which helps your body fight bacteria and inflammation – both of which are nightmares for your oral health.
Say goodbye to bad habits
There are several bad habits that can increase your chances of having a dental emergency. It doesn’t matter how well or how often you brush or floss, if you use tobacco in any form, whether in cigarette form or smokeless form, then you can count on your oral health suffering. Smoking can cause a wealth of dental issues, like bone loss, discolored teeth, oral cancer, tooth loss, and even gum disease. Quitting smoking isn’t easy but the dental health benefits can be well worth it.
Visit your dentist regularly
The easiest way to keep your teeth in the best possible condition is to visit your dentist on a regular basis. At California Dental Group, we can find minor issues before they become major problems. To make an appointment, reach out to us at (800) 407-0161.