Dental News

Are Your Gums Puffy? Learn About Steps You Can Take to Treat Puffy Gums at Home

December 12, 2022

Are Your Gums Puffy? Learn About Steps You Can Take to Treat Puffy Gums at Home

Do you have gums that are swollen? You probably already know how crucial gum health is to overall health as well as dental health. Your gum tissue will deteriorate if you don’t take care of them. Serious issues including advanced gum disease and even tooth loss might result from this.

The best course of action for someone who is unsure whether their gums are diseased or in danger of becoming so is to schedule an appointment with their dentist for a cleaning and examination. To determine if you are at risk, there are a few things you may do. Checking to see if your gums are inflamed is the simplest technique to get a response. There are several actions you may do to lessen the puffiness and the resulting risk of disease if they appear irritated and puffy.

Make dietary modifications

Gum inflammation is only one of several medical conditions that can benefit from a better diet. There are several causes for this, but the main one is that you will experience many advantages if you consume the proper ratio of vitamins and minerals. Inflammation is reduced, which is one of the main advantages.

Take a daily vitamin supplement, eat a diet rich in different fruits and vegetables, or take vitamin C to avoid gum swelling and vitamin D to get rid of bacteria in your gums if you don’t get enough vitamins and minerals.

Stop using tobacco products and smoking

There is a very little possibility that we will be the first to inform you that smoking or chewing tobacco is detrimental for your health if you do either of these things. You should be aware, though, that cigarette use is detrimental to your oral health as well. In actuality, nicotine and tar are also harmful. This means that using a vaporizer or an e-cigarette is still harmful for your teeth.


Both flossing and brushing your teeth are highly important. In fact, you may not realize that flossing is actually more important in some cases. When food and bacteria make a home between your teeth, you are likely to see inflammation – which is going to lead to puffy gums. Even a short daily flossing session might make a significant difference.

Consult your dentist

You might be able to treat your problem in a certain method. When you work with California Dental Group, we might be able to give alternative toothpastes, a prescription mouthwash, and other specialized at-home care regimens for your swollen gums. Call us right away at (800) 407-0161 to learn more about your options.

Read Our Reviews