Are You Brushing and Flossing Correctly? Read This Straightforward Guide to Find Out
You may be aware that you should brush and floss at least twice a day, but if you’re like many others, you might not be sure what that entails. You may ask what additional things you can do at home to keep your teeth in terrific shape. Your dental health is important to us at California Dental Group. Here are the exact recommendations that can help the majority of individuals make sure they’re doing everything possible to maintain healthy gums and teeth.
How To Brush Your Teeth: A Detailed Guide
We advise brushing your teeth at least twice daily. The final tooth brushing of the day, just before you turn in for the night, will be the most crucial. Also, we advise using an American Dental Association-approved soft-bristle toothbrush. Most people should brush their teeth in this manner:
- Brush with tiny, circular movements
- Keep the brush in touch with your gums
- Hold your brush at a 45-degree angle to your gums
- Brush the biting, exterior, and interior surfaces of the teeth
- Your toothbrush’s tip should be used to clean the interior of your front teeth
- Clean your tongue to assure fresh breath and to remove bacteria
Electric toothbrushes are also advised. They often help remove plaque more quickly and efficiently than a hand brush and are quite simple to use. Electric toothbrushes are fantastic because they do the work for you. Merely lay the brushes on your teeth and gums, cleaning numerous teeth at once.
Detailed Instructions on How to Floss Your Teeth
Daily flossing is the most effective approach to keep the areas in between your teeth clean. Furthermore, it will support the health and cleanliness of your gums and even the region beneath them. In fact, flossing helps break up plaque colonies and stop them from accumulating, which can help protect the bones, teeth, and gums from harm. We’ve created a detailed instruction manual because many people are unsure if they are flossing properly.
To begin, cut 12 to 16 inches of floss. After wrapping the floss around your middle fingers, leave about two inches of floss between your hands. Using a sawing motion, gently guide the floss between the teeth. Around each tooth and behind your gums, bend your floss into the shape of a C. To clean the sides of your teeth, gently slide the floss up and down. If you struggle to use regular floss, consider floss holders.
Brushing And Flossing Aren’t a Substitute for Dental Cleanings and Exams
Although it’s crucial to take care of your teeth in between visits with your California dentist, routine checkups and cleanings are still necessary. Professional cleanings at California Dental Group use tools that can perform a more thorough job than your household toothbrush. Call (800) 407-0161 right away to schedule your appointment. We look forward to helping you feel proud of your bright smile.
