5 Basic Steps to Prevent Cavities

Many children and adults alike anxiously wait for the dentist to say those important words, ‘no cavities.’ In the dental industry, cavities are common. Yet for most people, they are easy to prevent. Cavities are caused by tooth decay, which stems from the growth of destructive bacteria on the surface of the tooth. People who experience anxiety at the dentist’s office can relax after incorporating a few simple oral hygiene habits into their dental routine, which will decrease their risk for getting cavities.

1. Brushing is Key

Brushing teeth removes plaque, a sticky film that develops along the gum line. Not only is it crucial to brush at least two times daily, using the right toothbrush along with the right brushing technique is key to achieving a perfect smile. Adults and children should brush for at least two minutes. Some children’s toothbrushes come equipped with timers, helping them to get their full two minutes of brush time in. It is important to brush all areas of the mouth, including:

• All chewing surfaces
• The outer surfaces of the upper and lower teeth
• The inner surfaces of the upper and lower teeth
• The surface of the tongue

People should replace their toothbrush every three months or sooner if the toothbrush is starting to show signs of wear.

2. Don’t Forget to Floss

People who are brushing experts still run the risk of developing cavities if they do not floss. Flossing is imperative, as it reaches food particles and cavity-causing plaque from between the teeth and other places that a toothbrush cannot reach. The American Dental Association recommends flossing at least once daily, but many dentists say flossing after every meal is optimal.

3. Say Yes to Fluoride

Children are often given fluoride treatments in order to strengthen their developing teeth internally, as well as externally. It is also recommended that adults continue to have professional fluoride treatments when visiting their dentist. Fluoride can directly help to prevent decay and cavities.

4. Routine Dental Appointments

Seeing a dental professional twice yearly is absolutely essential in maintaining a cavity-free mouth. At these appointments, the patient’s teeth are skillfully cleaned, removing any accumulating bacteria or plaque that may have developed. The dentist also performs a thorough evaluation in order to spot any signs of gum disease, cavities or any other issues that may occur. They are also able to give fluoride treatments, and take x-rays to ensure that the bone structure of the teeth is strong and healthy.

5. Eat Healthy Foods

Sugary foods and complex carbohydrates leave a film on the teeth, which feed bacteria growth. They also cause excessive acid production in the saliva, which can break down the protective enamel layer on the teeth. Limiting these foods can be extremely helpful in limiting cavities. The American Dental Association and other esteemed organizations have shown a significant link between a healthy mouth and a person’s general overall well-being. People who are interested in learning more about how they can keep their teeth healthy should visit California Dental Group. The prestigious dental professionals at California Dental Group specialize in quality dental care for their patients.