The Truth About Diet Soda: Is it Really Bad for Your Teeth?
You may have heard that diet soda is not good for you for a number of reasons, including that it is bad for your teeth. Keep reading to find out if this is true. Remember that the worst things for your teeth are not brushing or flossing regularly and skipping dental exams and cleanings. Contact California Dental Group at (800) 407-0161 if it has been more than six months since your last dental exam.
Diet Soda Does Not Have Sugar, but That Does Not Mean It is Safe for Your Teeth
It is true that one of the main issues that cause soda to be bad for your teeth is the fact that it is full of sugar. However, that is far from the only issue. Soda is naturally acidic, and acid is not good for your teeth. Over time, overly acidic foods and beverages can eat away at your gums and your tooth enamel.
This is a gradual process that you will not notice immediately, but if it continues long enough, you could end up with severely yellowed teeth or even your teeth separating from your gums. Are you going to have this experience if you drink one diet soda a month? No, but if you drink several a day, it might catch up with you at some point.
Try Drinking Diet Soda with a Straw
While the best-case scenario is to avoid acidic drinks altogether if you are going to drink a diet soda we recommend using a straw. You can get a metal, bamboo, or other reusable straw that does not contribute to environmental waste. Using a straw keeps the soda from coming into direct contact with your teeth.
Be Aware of Other Steps You Can Take
If you have substances that are high in carbs and have high sugar content, then you can expect that they can, and likely are damaging your teeth. Coffee is another substance that can stain your teeth, and if you add a lot of sugar, it can also be bad for your teeth. Red wine can stain teeth too.
Treatment Options for Yellowing Teeth
If your teeth have started yellowing, whether due to foods you are eating or drinking or another reason, there are options to help whiten them again. For example, professional teeth whitening can give you instant results that you can feel great about.
To learn more about keeping your teeth healthy, white, and feeling great, contact California Dental Group at (800) 407-0161 to make an appointment. We are standing by to make an appointment for you.
