Taking These Five Steps Can Help You Significant Improve Your Oral Health
If you’re like most people, you’ve been hearing about the importance of oral hygiene your whole life. This is absolutely correct, and there are numerous reasons for this. Yes, it keeps your smile looking great, but it can also help you breathe better, minimize the odds of a dental emergency, and enhance your general health.
Here are five simple things you can take right now to start improving your oral health. If you have any questions, please contact California Dental Group at (800) 407-0161.
Floss and brush your teeth
It’s critical to begin with the fundamentals: brushing and flossing. This is by far the most effective method for maintaining optimal dental hygiene. Brushing your teeth after each meal is recommended, however most people just clean their teeth in the morning and at night. Try adding a third brushing to your daily routine to see immediate results.
Brush properly
You’ve been brushing your teeth since you were a toddler, so you assume you know how to brush properly. But what about you? First and foremost, you should brush for a sufficient amount of time. Brush for a minute and a half on your top teeth and a minute and a half on your lower teeth. Doing this and brushing for three minutes total is the greatest method to get everywhere in your mouth and ensure that you’ve reached even the most difficult areas.
Use mouthwash
It’s possible that no matter how effectively you brush and floss, some food particles will get between the cracks. This is where mouthwash can help. It can reach into even the tiniest spaces and flush out any harmful bacteria that may be present. Choose a mouthwash with the American Dental Association (ADA) symbol. This stands for American Dental Association and ensures that the product is of high quality.
Avoid sugary beverages
You may enjoy soda consumption. You can consume it on a regular or irregular basis. The truth is that any sugary beverage, including juice and soda, can harm your teeth. That sugar contains acid, which can erode away at the enamel on your teeth over time. When enamel is lost, the odds of developing a cavity and requiring a filling increase dramatically. If you must consume sugary drinks, choose a soda so that most of the sugar is not absorbed through your teeth.
Don’t make tools out of your teeth
When you’re dealing with a tough bottle or a jammed box, it’s tempting to use your teeth to break it open. Don’t make that mistake. This might cause chipping and damage to your teeth. Instead, get some scissors and use them for their intended purpose.
If it’s been more than six months since your previous dental visit, call California Dental Group at (800) 407-0161 to schedule a cleaning and examination.
