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Keep Your Kids’ Oral Health Healthy with These Healthy Packed Lunch Tips

September 23, 2022

Keep Your Kids’ Oral Health Healthy with These Healthy Packed Lunch Tips

Most parents are aware of the need of starting young to urge their kids to brush and floss. They are aware that their child has to have a dental cleaning and examination twice a year. Many parents are unaware that while these are both crucial actions, it’s also crucial to regularly monitor your child’s diet.

If you frequently pack your child’s lunch, you probably do so because it’s less expensive and healthier than what they could buy at school. However, how much sugar do you put in that lunch? Five suggestions have been made by California Dental Group to assist you in making your child’s lunch more nutritious. If your child’s most recent dental examination was more than six months ago, please call us at (800) 407-0161 after reading this.

Leave the applesauce out

Applesauce often seems like a fantastic idea. It’s practical, transportable, and made from fruit, right? Regrettably, no. You’ll likely find that the majority of applesauce cups include a lot of added sugar. Natural sugars abound in even organic cups. Place a tiny cup of cottage cheese in its place. Do you doubt that your kids will like it? You could be surprised if you add some strawberries and blueberries!

Just eat actual fruit

Fruit snacks appear to be a nice substitute, but they still contain a lot of sugar. Additionally, they have a tendency to adhere in and between teeth, which promotes the development of plaque. Give them an apple, banana, or strawberries as an alternative. Lacking time? Think about low-prep options like grapes or oranges.

Maintain the milk claim

Milk is a fantastic source of calcium, which is necessary for strong teeth. However, when you include flavors like chocolate, strawberry, or others, you’re also including sugar, which can cause tooth rot. Stick to regular milk instead. If your children protest, try adding food coloring to make it more entertaining. Try alternative dairy products like string cheese if they still refuse to drink plain milk.

There isn’t much of a substitute for sweets in starches

The fact that chips, crackers, pretzels, and other salty foods often contain less sugar may make them seem like healthier choices, but keep in mind that carbohydrates may be just as damaging to teeth as sugar. Why? mainly because they decompose producing a sticky goo that can adhere to the teeth and create cavities. Baby carrots or almonds are just a couple of the crunchy choices available.

Veggies with color can make a difference

According to studies, kids are more inclined to consume something if it seems appetizing to them. Choose vegetables in a variety of hues so they will seem more appetizing and contain a wider range of minerals and vitamins.

Call California Dental Group at (800) 407-0161 for assistance if you have any questions regarding pediatric dental care. We’re here to keep everyone in your family’s smiles bright and healthy.

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