Can You Name the Four Steps Involved in a Good Home Oral Hygiene Plan?
The truth is that proper at-home oral health is not challenging. If you want to ensure that your teeth and gums are as healthy as possible, it really is as simple as following a few steps. Keep reading to learn what they are and then contact California Dental Group to set up an appointment for a dental cleaning and exam.
- Eat a Healthy Diet
- Brush Your Teeth
- Flossing
- Visiting the Dentist on a Regular Basis
Your diet impacts your entire body – including your teeth and gums. If you have ever heard the phrase “you are what you eat,” then you know that what you eat literally builds your body. If you want the best oral health then you should eat high-quality foods that provide the nutrients that your gums need to stay healthy. Processed foods with high amounts of sugar or dyes can stain your teeth and encourage decay. If you are going to eat a food high in sugar, brush your teeth soon afterward.
Yes, brushing your teeth is the basic part of good at-home oral health care. A baby’s gums should be “brushed” before they even get teeth. Small children should be brushing at least twice a day – and so should adults. If you forget or become lax, set a reminder for yourself on your phone. When it goes off, you know it is time to brush your teeth.
The sad truth is that many people avoid flossing. They may not like the process or it may not seem necessary. When a person does not brush their teeth, they experience immediate issues like bad breath, while flossing does not have immediately noticeable advantages. Trust us when we tell you that flossing is a truly essential part of good oral hygiene. It is important to remove bad bacteria that could cause your teeth to decay or cause gum disease. When you floss, you are getting to parts of your mouth that you would not otherwise get to.
It is essential to visit the dentist on a regular basis. Doing so allows your dentist to get rid of plaque and tartar buildup, assess the condition of your teeth and gums, and determine any trouble areas that may need attention. The earlier a dentist finds something like gum disease, the easier – and less expensive – it is to treat. Seeing your dentist at least twice a year can actually reduce your dental costs in the long run.
To make an appointment to see your dentist contact California Dental Group at (800) 407-0161. If you do not have a dentist, you will be glad to know that we have offices throughout Southern California.
