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Are You Surprised to Learn About the Link Between Sleep and Oral Health?

September 16, 2022

Are You Surprised to Learn About the Link Between Sleep and Oral Health?

You probably think of brushing, flossing, and routine checkups at the dentist when considering the best ways to preserve your dental health. Did you know that a fantastic strategy to maintain your dental health is to get adequate sleep? In fact, research indicates that those who report having trouble sleeping also have a higher risk of developing periodontitis, or gum disease.

Keep reading to learn more about this issue. If you are ready to make an appointment to see your dentist, contact California Dental Group at (800) 407-0161 for help today.

Signs of gum disease

Receding gums and tiny infection-prone pockets between the gums and teeth are two symptoms of periodontitis. The body’s reaction mechanism is the reason why lack of sleep might lead to this problem. Even one night without sleep can open a biological pathway that results in tissue-damaging inflammation. If you want to determine if you have chronic inflammation, it’s crucial to pay attention to your body’s signals.

Balance problems

Your body effectively attacks itself as a result of chronic inflammation. Due to the difficulty of nerve impulses communicating as a result, motion sickness may result.

Insulin sensitivity

The hormone that the pancreas produces, insulin, aids in controlling blood glucose levels. Insulin resistance brought on by inflammation can result in excessive blood sugar, damaged neurons and blood vessels, and diabetes. Tingly feet, thirst, or fatigue are warning indications of insulin resistance. It goes without saying that having these symptoms does not imply that you have acquired insulin resistance because a variety of reasons might contribute to them. If your body’s insulin levels are causing you any worry, speak with your primary healthcare physician.

Muscle tremor

Similar to how inflammation affects your body and impairs balance, it can also result in muscular weakness. This is because myositis, an inflammation of the muscles, weakens you by destroying muscle fibers.

Diarrhea

Your colon and small intestine become inflamed as a result of your immune system’s overreaction, which can result in diarrhea. Due to this, ongoing diarrhea may also be an indication of chronic inflammation.

A lower back ache

Along with the hips, neck, knees, and chest, the lower back is another region that chronic inflammation frequently affects. Mornings are typically when pain is most noticeable. In the event that you have these symptoms and they start to annoy you, it is recommended to speak with your doctor.

Continual tiredness

One of the main indicators of chronic inflammation is this. The body experiences stress as it tries to deal with the blood’s production of inflammatory cytokines, which leads to this.

Dental health problems

Lack of sleep can negatively impact the periodontium, which holds your teeth firmly in place in your mouth, since it causes inflammation. This is due to the release of germs by plaque biofilm, which causes them to colonize the tooth surface and gum tissue. In reaction to these germs, the host develops gingivitis. If ignored, chronic inflammation can result in fibroblasts and the generation of proinflammatory cytokines in the tissues, starting a vicious cycle of infection that eventually leads to periodontitis, a more severe gum ailment.

If you believe you might have gum disease or other oral health issues, contact California Dental Group at (800) 407-0161 to make an appointment with a dentist.

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