Winning Against Tooth Decay in Gardena CA: Foods That Can Help
Instead of focusing on what not to consume to prevent tooth decay, this blog from California Dental Group highlights the variety of foods that can contribute to fighting tooth decay. While incorporating these foods into your diet can help, it’s crucial to remember that regular oral hygiene and routine dental checkups remain critical elements in oral health maintenance. To book a dental appointment a dentist in Gardena CA, please call California Dental Group at (800) 407-0161.
The Power of Fiber-Rich Fruits and Vegetables
Consuming fiber-packed foods like fresh fruits and vegetables can promote saliva production—your body’s natural defense against cavities. Saliva not only rinses away food particles, but it also neutralizes harmful acids attacking your teeth about 15 – 20 minutes after eating. Opt for crunchy fruits and vegetables such as carrots, apples, and celery.
The Benefits of Dairy Products
Dairy products such as milk and cheese are abundant in phosphates, calcium, and Vitamin D, all critical for maintaining healthy teeth. Since teeth are primarily composed of calcium, inadequate calcium intake may increase the risk of tooth decay.
Consuming calcium-rich foods also leads to a beneficial reaction where calcium combines with plaque and adheres to the teeth surface. While this may sound counterintuitive, it actually shields your teeth from acids and aids in tooth enamel restoration. If you are lactose intolerant or don’t favor the taste of milk, consider calcium-enriched alternatives like juices or soy milk.
Sugar-Free Gum: A Sweet Protector
Chewing sugarless gum post meals helps rinse off harmful acids from your teeth, preserving tooth enamel and reducing the likelihood of cavities. Ensure you opt for sugar-free variants; gums with sugar could inadvertently elevate your risk of cavities.
Moreover, sugar-free gums often contain xylitol, an ingredient that has been shown to inhibit decay. Research indicates that xylitol impedes oral bacteria growth, thus preventing cavity formation.
Tea: A Healthy Brew for Your Teeth
Both black and green tea contain compounds that can hinder bacteria growth, reducing the chances of gum disease and tooth decay. However, avoid adding any sugar to your tea to ensure its benefits.
The Role of Fluorinated Water
Drinking water with added fluoride can contribute to oral health each time you consume it. Even using fluorinated water in powdered juices or soups can be beneficial. If your tap water isn’t fluoridated, California Dental Group can provide information about fluoride supplements.
While these foods alone cannot entirely prevent tooth decay, they can certainly play a significant role in a comprehensive oral health plan. For more tips and to schedule a dental cleaning in Gardena CA, contact California Dental Group at (800) 407-0161 today!
