Too Much of a Good Thing: Yes, You Could Be Brushing Too Much
You’ve probably heard the recommendation to brush many times a day if you’ve ever gone to California Dental Group or another dentist. This is vital for maintaining healthy gums and teeth, but many individuals are unaware that they can overbrush. Too much and/or too harsh brushing, also referred to as “toothbrush abrasion,” can cause your gums to recede and make your teeth sensitive.
Read on to learn more about this and how to best care for your teeth at home. If it has been more than six months since your last dental appointment, contact California Dental Group at (800) 407-0161 now for help.
Too-vigorous brushing might result in a variety of issues
The enamel on your teeth will eventually erode if you brush too forcefully. Additionally, you can harm your gums, which can cause them to push back and expose your root area. You may suffer sensitive teeth because the root area is so delicate.
Additionally, gum recession increases your risk of developing gum disease, which exposes the roots of your teeth to bacteria that can cause cavities. If left unattended, these problems may necessitate fillings, root canal therapy, or even tooth extraction. In fact, according to the Wall Street Journal, up to 20% of people have harmed their gums or teeth by brushing too vigorously or frequently.
Some individuals are at greater danger than others
People who take their at-home oral hygiene seriously and those who use toothbrushes with medium- or hard-bristled bristles are the groups from which we are most likely to observe overbrushing problems. There are additional factors that are beyond your control, like as heredity, tooth grinding, or previous orthodontic treatment.
Keep in mind that removing plaque doesn’t always require vigorous brushing. Plaque is actually very soft, so it may be removed by simply running a towel over your teeth. When brushing, it’s important to be thorough rather than forceful. Brushing harder doesn’t offer any extra advantages.
Tips for properly cleaning your teeth
First and foremost, we always advise you to brush your teeth for three minutes, however two minutes is sufficient. Use a soft-bristled brush as well because it is kinder to the dentin of your teeth and can help you lessen harm to your gums. Even switching to a medium-bristled brush can be beneficial if you’re used to using a hard-bristled brush.
Additionally, you want to confirm that your brushing technique is correct. To begin, position the toothbrush head so that the bristle tips are facing your gums at a 45-degree angle. Then use short, sweeping strokes with your toothbrush to scrape the area. Never use a sawing motion as you repeat this several times in each location. Just enough pressure should be applied so that you can feel the bristles rubbing against your gums. You’re brushing too hard if you notice that your toothbrush’s bristles are being compressed.
Call California Dental Group at (800) 407-0161 right away if you have any additional queries about brushing or if you’d like to schedule a consultation for a thorough cleaning.
