These Dental Hacks Could Improve Your Oral Hygiene Significantly
Everyone wants the best possible oral health. You know you need to brush your teeth and floss daily, but do you know other steps you can take to keep your oral health in great shape? Keep reading to get the facts, and then contact California Dental Group at (800) 407-0161 if you are ready to make an appointment with a local dentist.
Chew Sugar-Free Gum After a Meal
If you are not able to brush your teeth right after a meal, grab a piece of sugar-free gum. The chewing actually helps produce saliva, and saliva’s purpose in your mouth is to clean and protect your teeth. Just be sure that the gum is sugar-free – chewing sugared gum can do more harm than good.
Take a Toothbrush with You on the Go
One of the best ways you can improve your oral health is to let go of the idea that you only need to brush and floss at home. Keep an extra toothbrush at work and take a few minutes to brush after your lunch break. Keep a toothbrush in your purse so you can brush on the go. Keep a brush in the glove compartment of your car. This simple tip helps you better care for your teeth – which helps you keep them in top shape.
Eat Healthfully
The list of reasons to eat healthfully is a mile long, and it includes improving your oral health. Make sure you are getting the right balance of nutrients and vitamins. Vitamin C, in particular, is anti-inflammatory and can help fight gum disease, while Vitamin D can help prevent tooth loss. You do not have to weigh all your food can count calories to make sure you are getting your vitamins and minerals – just try to eat a fruit or vegetable from every color on the rainbow every day.
Drink Soda Through a Straw
There are a few issues that soda can have on your teeth. First, if you are drinking a dark-colored soda, then it can stain your teeth. Second, soda is acidic and can wear away at your teeth. The best way to reduce damage to your teeth is to always use a straw. This keeps the soda from getting direct contact with your teeth, which can help reduce both the amount of sugar your teeth are subjected to and the amount of acid they are subjected to.
Contact Us for a Dental Cleaning and Exam
Of course, the above hacks are helpful, but there is nothing that takes the place of regular dental cleanings and exams, and proper home dental care is essential too. To make an appointment with a dentist, contact California Dental Group at (800) 407-0161. We can also help offer tips to ensure your home dental care is being done correctly.
