These Are Some of the Most Common Mistakes a Person Makes with Their Oral Health without Realizing It
The majority of individuals desire to take good care of their teeth and gums, but they frequently make mistakes without even recognizing it. Read on to find out about these common blunders and see whether you’ve made any of them. Then call California Dental Group at (800) 407-0161 to speak with a dentist in Southern California who can assist you.
Toothbrushing isn’t enough
Yes, brushing your teeth at all is preferable to not brushing at all, but simply brushing your teeth does not mean that you are brushing them thoroughly. If you brush every other day, you’re doing something wrong. Brushing your teeth at least twice a day, every day, without fail, is recommended. If you go to bed without brushing your teeth, bacteria will have time to feed and multiply.
Flossing isn’t enough
The majority of people do not floss as frequently as they should. In reality, many people floss only once or twice a week. Ideally, you should floss at least once a day. Brushing your teeth isn’t the only thing you should do. It is the only technique to eliminate plaque between your teeth before it hardens into tartar. Floss can reach areas between teeth that your toothbrush can’t reach.
Not brushing your teeth properly
You can be brushing with the right frequency, but not brushing properly. Brushing is better than not brushing regardless of how you brush, but brushing correctly will provide the most benefit to your teeth. The first problem could be that you aren’t brushing for long enough. Brushing your teeth for two minutes is ideal. The second issue is that you may be brushing your teeth excessively hard, which can damage your gums, make your teeth sensitive, and even expose your teeth’s roots.
It’s also important to remember that your teeth aren’t the only thing in your mouth. Because bacteria thrive on your tongue, you should brush it every time you brush your teeth. Last but not least, make sure you replace your toothbrush every three to four months.
Not using mouthwash
Many individuals do not consider mouthwash to be a vital part of their oral hygiene routine, yet it is one of the most effective ways to minimize your risk of gum disease. Swishing mouthwash for a few seconds each day can help enhance your overall oral health.
Exams and cleanings are being skipped
Every six months, most people should undergo a dental exam and cleaning. Failure to do so can result in harsh consequences. These cleanings eliminate tartar and plaque buildup, and the exam allows us to detect dental problems early on. If it’s been more than six months since your last dental cleaning, call California Dental Group today to schedule an appointment at (800) 407-0161.
