Teeth Grinding – Also Known as Bruxism – Can Cause Permanent Damage: Learn How Your Dentist Can Help

Everyone grinds their teeth sometimes – it’s called bruxism in medical terms – and it normally doesn’t create any problems. However, if it occurs frequently, it can result in major issues such as tooth damage and jaw disorders. Fortunately, there are actions you can do to learn to quit grinding your teeth and ease the symptoms that come with it. Keep reading to learn more and then contact California Dental Group at (800) 407-0161 to make an appointment with a dentist who can help.

What causes teeth grinding?

Teeth grinding is usually done unintentionally, and most commonly when sleeping. It might be an indicator of tension or worry, as well as a bad bite or misaligned teeth. It can also occur for no apparent cause.

It might be difficult to determine if you grind your teeth at night, but there are some telling signs: if you wake up with a headache or jaw soreness, bruxism could be the culprit. Your partner may occasionally hear you grinding your teeth at sleep, which might be the first sign of a problem.

What issues can teeth grinding cause?

Teeth grinding, in addition to generating headaches and jaw pains from muscle strain, wears down the surfaces of the teeth, resulting in a slew of additional issues. When teeth get too worn, cavities and infections can develop, and these issues will need to be addressed with bridges, crowns, implants, or other operations.

TMJ (temporomandibular joint dysfunction) occurs when the jaw muscles and joints become irritated or misaligned as a result of grinding. When teeth grinding causes difficulties, your dentist will be able to treat the symptoms as well as give recommendations on how to stop grinding your teeth.

What to do if you’re constantly grinding your teeth

Fitting for a mouth guard is one of the most frequent prophylactic strategies for teeth grinding. A mouth guard can help you sleep better at night by protecting your teeth and retraining you to quit grinding. If you’re grinding your teeth because of stress, try counseling, exercise, or physical therapy to help you relax.

There are a few extra precautions you may take to keep against grinding. Caffeine and alcohol, both of which can promote tooth grinding, can be avoided. Avoid chewing on things such as pencils or pens, as this causes the jaw to clench and tighten. Gum chewing has a similar impact and should be avoided.

If you clench your teeth at work, try inserting the tip of your tongue between your teeth to relax your jaw. You may also relax your jaw muscles by placing a warm towel or hot pack on your jaw before going to bed.

Consult the dentists at California Dental Group if you believe you are grinding your teeth. They will inspect your teeth for evidence of bruxism and provide treatment and advise.