Short and Simple Instructions to Care for Your Teeth and Gums

Your teeth and gums are the basis of your mouth. Keeping them healthy is essential for avoiding costly and unpleasant dental issues that may need a root canal, periodontal treatment, or tooth filling. Follow these 11 easy recommendations to avoid gum disease, poor breath, and tooth decay and ensure that you practice basic dental hygiene.

• Brushing your teeth at least twice a day and after each meal is recommended by the American Dental Association.
• You should floss after brushing your teeth to remove any food debris that has been caught between your teeth.
• Brush your teeth using a soft-bristled toothbrush. This will help your teeth last longer by reducing wear and tear and also helps protect your gums.
• Brush along the gum line and your tongue to eliminate plaque and food particles. Brushing your tongue can make your breath smell better.
• To keep your teeth healthy and prevent tooth decay, use fluoride toothpaste.
• Brushing your teeth should take at least two minutes. Any more than this might be counterproductive.
• Brushing and flossing are the most effective ways to keep your teeth and gums healthy.
• Make an appointment with your dentist for you and your family on a regular basis. Every year, you should get two check-ups.
• Clean between your teeth using interdental brushes. Cleaning between braces with these types of toothbrushes is significantly more pleasant than flossing.
• If you eat a lot of sweets and sugary meals, you should brush at least twice a day. Brushing removes sugar from the mouth, which helps to prevent cavities.
• If you grind your teeth at night, a night mouth guard or a bespoke mouthguard from your dentist can help you avoid early tooth wear.
• Tobacco products should be avoided or avoided entirely. Tobacco usage can discolor your teeth and lead to gum and tooth problems.

When you make oral hygiene a high priority, you can maintain your smile bright and attractive without having to worry about concerns. Your mouth will remain healthy if you have regular cleanings by a competent dentist.

Plaque and tartar accumulation, both of which may cause to cavities and gum illnesses including gingivitis and periodontitis, are removed during cleanings. Any abnormalities will be detected much sooner by your dentist, allowing you to avoid future troubles. If you’re ready to schedule your next visit, please call California Dental Group at (800) 407-0161.