Nobody Wants Plaque: DIY Tips to Reduce Plaque Formation
There is likely no person on the planet who thinks, “I want to develop plaque,” yet many people never think twice about how they could be working to reduce its formation. The truth is that taking good care of your teeth and gums at home can go a long way toward helping prevent plaque formation. When you consider that plaque leads to a myriad of problems, including gum disease, tooth loss, and cavities, you can understand why it’s so important to try and prevent it.
Make sure you’re brushing your teeth at least twice a day
The best way to ensure that you’re keeping plaque to a minimum is to your teeth twice a day at least twice each day. If you don’t do this, then you’re leaving bacteria in your mouth and letting it form into plaque on the surface of your teeth. After some time, it will turn into tartar, which can’t be removed without professional dental equipment. We recommend brushing your teeth when you get up in the morning and before you go to bed.
Floss daily
There are more people who brush twice a day than people who follow this advice: Floss daily. The reality is that it’s just as important to your horal health. After all, your toothbrush’s bristles can’t get between your teeth. Floss can. If you’re really interested in prevent plaque then you must include flossing in your daily oral health routine.
Use mouth wash
By mouth wash we don’t mean that minty liquid that helps freshen your breath in the morning or before you go on a date. we man antiseptic mouth wash that helps keep both your teeth and your gums healthy. This shouldn’t be done instead of brushing or flossing but in addition to them, it can be very helpful in reducing plaque formation.
Eat healthfully
There are many reasons to heat lots of fruits and veggies, including the fact that they help keep your mouth clean and healthy. Foods that can potentially get stuck to your teeth when you eat them, like candy, bread, or cakes, can help create plaque. Avoiding these bad foods is wise, but you should also be replacing them with healthy foods. The vitamins and nutrients in fruits and veggies can help reduce inflammation and fight bacteria – both of which contribute to plaque and overall bad oral health.
Get personalized suggestions on keeping your teeth and gums healthy
The above is all general information that applies to most people. However, everyone’s needs are unique. If you really want to know what specific steps can help keep your particular teeth and gums healthy, then you’ll want to consult with a dentist.
When you work with California Dental Group, we’ll start with a general cleaning and exam. Depending on how long it’s been since you’ve had them, we may also suggest x-rays. Once we have a picture of your current oral health, we’ll create a treatment plan to handle any issues and offer customized suggestions on how you can improve your oral health. Call us at (800) 407-0161 to get started.
