Is Snoring Putting a Damper on Your Romantic Relationship? Get Tips from a Sleep Apnea Expert
There are many joys in sharing a life with someone but there can be some downsides too. If you or your partner snores loudly night after night, that could be a big downside. This is more than an annoyance – it can keep your partner from sleeping well – and it could mean a serious medical issue for you. Read on to learn about sleep apnea and how your local dentist could be the right person to help you stop snoring for good.
The Fix Could Be as Simple as Changing Sleeping Positions
Believe it or not, one of the simplest ways you can potentially stop snoring is to change positions. A person who sleeps on their back is much more likely to snore than a person who is sleeping on their side. It can take a while for a person to get used to sleeping in a new position, but it can be well worth it if it solves the snoring issue. You can find side-sleeping pillows that could help train you.
Skip the Nightcap
If you have a glass or two of wine before you go to bed, then this could be the cause of your snoring. Alcohol, along with other sedatives, lower the resting tone of the muscles in your throat. As a result, you might snore. It is often the case that a person who does not otherwise snore may snore when they have been drinking alcohol. For a person who already snores, alcohol can amplify the issue.
There Are Limits to What Weight Loss Can Do
All too often, people believe that weight loss is the magical cure to snoring. This is not accurate. It is true that a person who is above their healthy weight is more likely to snore than a person who is at their healthy weight, but not all overweight people snore – and not all people who are overweight will snore. There are enough health reasons for a person with extra points to lose weight, but they should not assume that losing weight will automatically stop their snoring.
Keep Your Nasal Passage Open at Night
Snoring happens when your nose is blocked or otherwise clogged, and the air moves through your passages more quickly than you should. There are a few things you can try to keep your nasal passages open before you go to sleep, such as taking a hot shower or using a nasal irrigation system like a neti pot.
If none of this helps, then it is time to contact California Dental Group at (800) 407-0161 to learn about your options to treat sleep apnea. We can assess your risk, offer solutions, and get you sleeping soundly – and silently – again.