Effective Strategies to Prevent Teeth Grinding and Understanding the Causes of Teeth Grinding
Teeth grinding, also known as bruxism, is a common issue that many people experience occasionally. While occasional grinding typically doesn’t cause harm, regular teeth grinding can lead to significant dental problems. Stress, anxiety, an abnormal bite, or crooked teeth are common triggers for bruxism.
Additionally, sleep disorders such as sleep apnea can also cause teeth grinding during sleep. Read on to learn more and then contact California Dental Group at (800) 407-0161 if you are in need of a dental cleaning and exam.
Identifying Signs of Teeth Grinding
Since teeth grinding often occurs during sleep, many individuals are unaware they are doing it. Common signs include waking up with a dull, constant headache or a sore jaw. Loved ones may also notice the grinding sounds at night. If you suspect you are grinding your teeth, it’s essential to consult your dentist. A dental examination can reveal signs of wear and tear caused by bruxism, such as fractured, loose, or worn-down teeth. Left untreated, chronic teeth grinding can lead to severe dental issues requiring extensive restorative treatments.
Using a Mouth Guard for Protection
One of the most effective ways to prevent teeth grinding is to use a mouth guard while you sleep. Your dentist can custom-fit a mouth guard specifically for you, or you can purchase over-the-counter options at your local drug store. Mouth guards vary from soft, self-molding types to professionally made ones from hard, clear acrylic. Wearing a mouth guard helps cushion your teeth and prevents the damage caused by grinding.
Managing Stress and Anxiety
Reducing stress and anxiety is crucial in preventing teeth grinding. Consider stress counseling, starting an exercise program, or seeing a physical therapist. In some cases, a doctor may prescribe muscle relaxants to help alleviate tension. These methods can help reduce the likelihood of bruxism by addressing one of its primary triggers.
Relaxing Your Jaw Muscles
Training yourself to relax your jaw muscles can significantly reduce teeth grinding. One technique is to position your tongue between your teeth, which helps reposition and relax the jaw muscles. Additionally, holding a warm washcloth against your cheek in front of your earlobe before bedtime can further relax these muscles, reducing the tendency to grind your teeth at night.
Avoiding Non-Food Chewing
Chewing on objects like pencils, pens, or gum can condition your jaw muscles to clench more frequently, increasing the risk of teeth grinding. To prevent this, avoid chewing on anything that is not food. This simple adjustment can help break the habit and reduce the incidence of bruxism.
Seeking Professional Advice
If you have concerns about teeth grinding, don’t hesitate to seek professional advice. At California Dental Group, we offer comprehensive dental care and can help you manage and prevent teeth grinding. Our team can provide customized solutions to protect your teeth and improve your overall dental health.
Contact Us Today
For more information or to schedule a consultation regarding teeth grinding, contact California Dental Group at (800) 407-0161. We are here to help you achieve a healthier, more comfortable smile.
