Dump the Soda for a Healthier Smile
It is no big secret that drinking soda every day can lead to tooth decay. Not only is drinking soda daily not good for your teeth, but it is also linked to health complications, including obesity, diabetes, and osteoporosis. Advertisements for soda in television commercials and the prevalence of soda at the supermarket makes it difficult to avoid buying and drinking soda. This has made drinking soda a regular drink of choice for a growing number of people, especially for children and young adults. Daily consumption of soda is one of the leading causes of tooth decay in children and adults. Drinking soda is not necessarily bad for you, but soda should be enjoyed in moderation. Drinking soda in moderation may not pose a health risk.
How soda ruins your teeth
The sugar in soda does not cause tooth decay. The combination of sugar and bacteria inside your mouth produce acids. Acids are a waste product produced by the bacteria when sugars are metabolized. The acids gradually breakdown the tooth enamel, eventually leading to tooth decay. Tooth decay is intensified in young children because the tooth enamel has not fully developed. This problem is exacerbated when soda is sip. Sipping exposes the tooth to soda and sugar for long periods compared to when soda is drink. Also, the phosphoric acids in acid help breakdown the tooth enamel. Phosphoric acids and acids produced by bacteria both contribute to tooth decay when sod is consumed daily.
Making better dietary choices can prevent premature tooth decay
Staying hydrated is vital for good health and staying active. Making good dietary choices can have a significant impact on your health. Some beverages are better choices than soda. Water is still the best beverage of choice to stay hydrated. Water contains no sugar or acids that can damage your teeth. If you choose to drink soda, you should follow these simple tips to reduce damaging your teeth:
- Reduce the amount of soda you drink.
- Drink, don’t sip. This reduces the amount of residual soda that lingers in your mouth.
- Use a stray to keep sugar away from your teeth.
- Rinse your mouth after drinking soda.
- Brush about one hour after every meal and drink.
- Choose water instead of soda.
- Visit your dentist.
Be sure to contact California Dental Group at (800) 407-0161 to make an appointment for your next dental check up.
