Do You Want Healthier Teeth and Gums? Following These Tips is a Great Start
If you’re like most people, you’ve been hearing about the importance of dental hygiene your whole life. This is absolutely correct, and there are several reasons for this. Yes, it maintains your smile looking great, but it may also help you breathe better, minimize the odds of a dental emergency, and enhance your general health. Here are five easy things you can take right now to start improving your dental health. Read on, and if you have any questions, call California Dental Group at (800) 407-0161.
Brush and floss your teeth twice a day
It’s critical to begin with the fundamentals: brushing and flossing. This is without a doubt the most effective technique to guarantee that your dental hygiene is as good as it can be. Brushing your teeth after each meal is recommended, however most people just brush their teeth in the morning and at night. Try adding a third brushing to your daily routine and you’ll notice a change right away.
Brush your teeth properly
You’ve been brushing your teeth since you were a toddler, so you believe you know how to brush properly. But is that true? First and foremost, you should brush for a sufficient amount of time. Brushing your upper teeth for a minute and a half and brushing your bottom teeth for a minute and a half is ideal. Doing this and brushing for three minutes total is the greatest method to get your toothbrush everywhere in your mouth and ensure that you’ve reached even the toughest regions.
Mouthwash should be used
It’s probable that no matter how effectively you brush and floss, some food particles may get between the cracks. This is where mouthwash may help. It can reach into even the tiniest spaces and flush out any harmful germs that may be present. Choose a mouthwash that has the American Dental Association (ADA) emblem. This stands for American Dental Association, and it guarantees that the product is of high quality.
Avoid sugary beverages
You might love soda. You might drink it on a regular basis or only once in a while. Either way, the reality is that any sugary beverage, whether it juice or soda, can cause tooth decay. That sugar contains acid, which can erode away at the enamel on your teeth over time.
Once that enamel is worn away, the odds of developing a cavity and requiring a filling grow dramatically. If you must have sugary drinks, use a straw so that a large portion of the sugar is not absorbed by your teeth.
Do not use your teeth as tools
When you’re dealing with a tough bottle or a jammed box, it’s tempting to use your teeth to break it open. That is not something you should do. This might cause chipping and damage to your teeth. Instead, take a pair of scissors and utilize them for their intended purpose.
If it’s been more than six months since your previous dental visit, call California Dental Group at (800) 407-0161 to schedule a cleaning and examination.
