Discover the Surprising Link Between Oral Health and Gut Microbes

We normally think of probiotics, a well-balanced diet, and staying hydrated when we think of strategies to improve gut health. Oral health was probably the last thing on your mind. However, maintaining good dental health is critical for gut health. Keep in mind that the mouth is the starting point for everything that passes through the digestive system. Understanding the connection between your mouth and your stomach will help you better appreciate how good dental health can lead to good gut health.

The microbiome of the mouth and the microbiome of the gut

The “microbiome,” which is a balance of around 300-700 distinct species of good and harmful bacteria that generally exist in our mouth and gut, is a microbial community found in the mouth and stomach. The relevance of the oral microbiome and the function oral microorganisms play in the digestive system has just recently become well appreciated. Because the mouth is the beginning point for the digestive tract, the oral microbiome assists in the establishment of the gut microbiome — despite the fact that the gut microbiome is still distinct.

A healthy oral microbiota can assist remove waste items and supply oxygen to the gums. Gingivitis, gum recession, and bleeding gums can all result from an abundance of harmful bacteria in the mouth. The gut microbiome is affected and altered by the imbalance of good and harmful bacteria in the mouth. A healthy gut microbiota helps the body break down food for easier nutrient absorption and protects it from harmful microorganisms. Irritable bowel illness, for example, might be caused by neglecting your oral health.

Ways to maintain a healthy mouth in order to maintain a healthy gut

Your oral microbiome might alter as a result of your food, the amount of water you drink, and the oral hygiene products you use. To maintain the balance of beneficial bacteria in the mouth, avoid toothpastes that include antibacterial chemicals like triclosan. Avoid sugar since it feeds the nasty bacteria; instead, use xylitol or other sugar substitutes.

To build beneficial bacteria, choose and consume more veggies and fruits. By eliminating extra food and debris, flossing and brushing on a regular basis can help establish a healthy oral microbiota. To keep your mouth healthy, schedule frequent dental examinations and cleanings. Good oral health is a symptom of a healthy digestive system and can contribute to a healthy gut.

To keep a healthy mouth and stomach, call California Dental Group at (800) 407-0161 as soon as an oral health issue emerges.