At-Home Steps You Can Take to Reduce the Amount of Plaque That Forms on Your Teeth

Although no one wants plaque to form, many individuals do not consider how they might help to prevent it. The reality is that properly caring for your teeth and gums at home may go a long way toward preventing plaque buildup. When you consider that plaque causes a slew of issues, including gum disease, tooth loss, and cavities, it’s easy to see why it’s critical to attempt to avoid it.

Brushing your teeth at least twice a day is recommended

The best strategy to guarantee that plaque is kept to a minimal is to brush your teeth at least twice a day. If you don’t do this, germs will remain in your mouth and eventually develop plaque on the surface of your teeth. It will harden into tartar over time, and it will be impossible to remove without the use of skilled dental tools. Brushing your teeth when you get up and before you go to bed is recommended.

Floss every day

Brushing twice a day is more common than flossing once a day, according to research. It’s true that it’s equally as critical to your dental health. After all, the bristles of your toothbrush can’t get between your teeth. Flossing is an option. If you truly want to avoid plaque, flossing should be a part of your everyday dental hygiene practice.

Mouthwash should be used

We’re not talking about the minty liquid that helps you freshen your breath in the morning or before a date. We sell antibacterial mouthwash to maintain your teeth and gums in good shape. This should not be used in place of brushing or flossing, but it can help reduce plaque buildup when used in conjunction with them.

Consume nutritious foods

There are several benefits to heating a variety of fruits and vegetables, one of which is that they help keep your mouth clean and healthy. Plaque can be aided by foods that stick to your teeth when you consume them, such as sweets, bread, or cakes. It’s a good idea to avoid certain meals, but you should also replace them with nutritious foods. Fruits and vegetables include vitamins and minerals that can help decrease inflammation and combat germs, both of which lead to plaque and poor dental health.

Get tailored advice on how to maintain your teeth and gums in good shape

All of the above is general knowledge that most people will find useful. However, each person’s requirements are distinct. If you truly want to know what exact actions you can take to maintain your teeth and gums healthy, you should go to a dentist.

We’ll start with a basic cleaning and exam when you work with California Dental Group. We may also recommend x-rays, depending on how long it’s been since you’ve had them. We’ll build a treatment plan to address any abnormalities and make personalized recommendations on how you can improve your dental health after we have a picture of your current oral health. To get started, call (800) 407-0161.