A Return to the Office Means a Return to Poor Oral Health for Some

Is it true that someone brings cake, cookies, or doughnuts to your office on a daily basis? As a result, do you find yourself sneaking more and more snacks? According to specialists from the Faculty of Dental Surgery at the Royal College of Surgeons in the United Kingdom, your dental health—and your entire health—may be suffering as a result of this “cake culture” at the office.

The following are some of the reasons why cake culture is such a problem. If you are eating more sugar than you think you should, make sure you are brushing and flossing correctly and are getting regular dental cleanings and exams. Contact California Dental Group at (800) 407-0161 to learn more.

You consume more sugar than you need

Many individuals find it difficult to resist a sweet treat, especially when it is presented as a reward from a supervisor to their staff, as a gift from one employee to the others, or as a general office benefit. Refusing to indulge seems almost impolite! Sugary snacks have the potential to entice people into abandoning their healthy eating objectives. And eating too much sugar might have a negative influence on your health.

Sugar’s empty calories can contribute to obesity and other health concerns, such as diabetes. Sugary foods and beverages can create dental issues since the microorganisms that cause gum disease and tooth decay enjoy sugar as well. Having an extra cookie or doughnut at work can be especially harmful to your dental health if you are diabetic or prediabetic, because your poor blood sugar management makes you more susceptible to gum disease infections.

You consume sugar outside of mealtimes

When it comes to your oral health, it’s not so much how much sugar you consume as it is how often you consume it. This is due to the fact that each snack acts as a new source of food for the germs that cause tooth decay. You’re not really offering them much additional food trash to graze on if you follow up your meal with a cookie. However, if you sneak a cookie from the break room an hour or two after lunch, you’re speeding up the decay process.

So, how can you prevent cake culture from harming your health?

In an ideal world, we’d see a societal movement away from sugary snacks and toward healthy alternatives. That isn’t going to happen overnight, though. So, in the meanwhile, you may indulge in cake culture in moderation. To avoid gaining weight, limit the quantity and amount of your portions. To safeguard your teeth, brush your teeth or at the very least rinse your mouth with water shortly after eating.

Schedule a dental cleaning and checkup at California Dental Group right away if you’re concerned about the effects of past excesses on your teeth. Our compassionate dentists will keep an eye out for any symptoms of tooth decay or gum disease and will inform you of your treatment choices.