You Can Benefit from Brushing Your Teeth in Ways You Might Not Have Thought Of
Brushing your teeth has a purpose other than preventing foul breath. It has a lot of health advantages. Keep reading to learn what they are and then contact California Dental Group at (800) 407-0161 if it is time for your regular dental exam.
The importance of brushing
Your parents have instilled in you the habit of brushing your teeth since you were a small child. Most children rapidly developed a habit of participating in this pastime, which they maintain throughout their lives. Brushing your teeth on a regular basis helps to prevent cavities and freshens your breath. It is also recommended by the American Dental Association. Furthermore, this regular activity has unexpected health advantages.
Defend against respiratory illnesses
There is a connection between periodontal disease and respiratory illness. According to research, the germs involved in the development of periodontal disease (also known as gum disease) are the same bacteria that cause lung illness. Brushing your teeth is critical in this situation. It will reduce the chance of developing gum disease by preventing plaque buildup. This will aid in the prevention of respiratory ailments in your body.
Brushing your teeth is very essential during pregnancy. If you don’t take care of your teeth, you’re more likely to have problems with your gums. Pregnancy gingivitis is a condition that can occur as a result of this. Many studies have found that mothers who have this issue have kids that are born prematurely or with low birth weight. Brushing your teeth should hopefully avoid these issues.
Boost your weight loss
When brushing one’s teeth, many people might achieve their weight reduction goals because after brushing your teeth, food doesn’t seem all that appealing. The majority of individuals do not eat until later in the morning. They typically do not want to snack after brushing their teeth at night. The exercise alone frequently signals to the brain that it is time to stop eating for the day.
Enhance your cognitive abilities
Improved cognitive performance is an intriguing advantage connected with cleaning your teeth. Although most people believe that drinking green tea, consuming omega-3s, exercising, or playing Sudoku improves cognitive performance, cleaning your teeth can also assist. People with gum inflammation have poorer cognitive performance, according to studies. Brushing your teeth on a regular basis may therefore help to reduce the risk of cognitive impairment and Alzheimer’s disease.
Less sexual issues
You may have issues with your sex life if you do not wash your teeth on a regular basis. This isn’t only because of poor breath. Instead, there is a connection between erectile dysfunction and gum disease in people who acquire it. In fact, almost 80% of men who have erectile dysfunction also have gum disease. Brushing one’s teeth might make a huge impact in one’s health and sexual life in these situations. Make it a mission to wash your teeth every day if you don’t already. This practice is beneficial to your health and dental hygiene. Contact California Dental Group at (800) 407-0161 to make an appointment.