Many Torrance patients wake up with a sore jaw, a dull headache, or unexplained tooth sensitivity and don’t realize the cause is happening while they sleep. Bruxism, or chronic teeth grinding and clenching, is a common condition that can quietly wear down teeth and strain the jaw over time — but it’s also one of the more manageable dental issues when caught early.
What Is Bruxism?
Bruxism refers to the involuntary grinding or clenching of teeth, often occurring during sleep without the person ever being aware of it. While occasional grinding isn’t usually cause for concern, chronic bruxism can place significant pressure on teeth, gums, and jaw joints, leading to lasting damage if left untreated.
- Involuntary grinding: Often happens during sleep, unnoticed by the patient
- Clenching pressure: Sustained jaw tension that strains muscles and joints
- Chronic vs. occasional: Ongoing grinding is more likely to cause damage
Common Signs You May Be Grinding Your Teeth
Because bruxism often occurs during sleep, many patients only discover it through its side effects. A dentist can also spot physical signs of grinding during a routine exam, even before symptoms become noticeable.
- Morning jaw soreness: Tightness or pain in the jaw upon waking
- Frequent headaches: Tension headaches, especially near the temples
- Worn or flattened teeth: Visible wear on the chewing surfaces of teeth
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Why Untreated Bruxism Becomes a Problem
Over time, the repetitive pressure of grinding can wear down enamel, crack teeth, and contribute to jaw joint dysfunction. Left unaddressed, this can eventually lead to the need for more extensive restorative work, such as crowns, to repair the damage.
- Enamel wear: Grinding gradually erodes the protective outer layer of teeth
- Cracked or chipped teeth: Excess pressure can fracture tooth structure
- Jaw joint strain: Chronic clenching can contribute to jaw pain and stiffness
How Night Guards Help
A custom night guard is a simple, effective solution for protecting teeth from the effects of grinding. Worn while sleeping, it creates a cushioned barrier between the upper and lower teeth, absorbing the pressure that would otherwise wear down tooth enamel.
- Custom fit: Made from precise impressions for a comfortable, secure fit
- Protects tooth enamel: Reduces direct contact between grinding surfaces
- Eases jaw tension: Helps relax the muscles involved in clenching
What to Expect When Getting a Night Guard
Getting fitted for a night guard is a straightforward process that typically takes just one or two visits. An impression of the teeth is used to create a custom appliance designed specifically for the patient’s bite.
- Evaluation: The dentist examines the teeth and jaw for signs of grinding
- Impressions taken: A mold captures the exact shape of the teeth
- Fitting and adjustments: The finished night guard is checked for comfort and fit
Schedule Your Bruxism Evaluation
If you’re waking up with jaw pain, headaches, or noticing wear on your teeth, a night guard may offer real relief. Contact California Dental Group at 800-407-0161 to schedule an appointment and find out if treatment for bruxism is right for you.
