Say Goodbye to Halitosis by Following These Tips from Your California Dentist
No other way to describe it: foul breath is a disgusting smell. Not only is it highly unpleasant to have, but it is also uncomfortable to be in the company of those who have it. The majority of the population appears to be plagued by this irritating circumstance from time to time, but it does not have to be that way.
The presence of foul breath may be eliminated with proper dental care and the use of a few easy at-home treatments. One of the most major causes of foul breath is a considerable number of bacteria that has accumulated in the mouth over time. In order to eliminate smells generated by germs, it is necessary to practice good oral hygiene practices.
It is simple to battle the unpleasant odors generated by dental germs by brushing twice daily, flossing daily, and using a powerful oral rinse twice daily, as recommended. However, poor breath can be caused by a variety of different causes, including dry mouth, smoking, certain meals, medicines, sinus problems, and gum disease to name a few examples. Here are five tips for keeping your breath fresh for as long as possible during the day.
Scrape the Back of the Tongue
The fact that scraping the tongue might actually assist keep your breath fresher for a longer period of time may come as a surprise. When you use a tongue scraper to eliminate the bacteria that has accumulated around the taste receptors, your mouth will immediately feel fresher and more comfortable.
Replace Your Toothbrushes
Although it may appear to be common information, you would be shocked at how many individuals do not change their toothbrush on a regular basis. By replacing your toothbrush at least once every three months, you may prevent the spread of harmful bacteria that has collected on the bristles.
Make your Whistle a Little More Wet
One of the most common reasons of foul breath, second only to poor oral hygiene practices, is a dry mouth. By drinking enough water throughout the day, you are not only keeping your body hydrated, but you are also washing away any food particles that may have remained from your last meal. Make an effort to drink at least eight glasses of water every day.
Keep an Eye Out for Common Offenders
Everyone knows that smoking is a major cause of bad breath. But did you know that a variety of common beverages may also contribute to bad breath in some cases. Coffee, wine, beer, and whiskey are the most common beverages that cause foul breath, according to the American Dental Association. Instead of drinking soda, drink water to keep your tongue fresh and odorless.
Things Need to Be Spiked Up
While mints and gum might temporarily freshen your breath, look for the genuine thing the next time you need to refresh your breath. Fresh sprigs of mint or parsley are a fantastic method to combat bad breath without using harsh chemicals. Consider having some fennel, cloves, or cardamom on hand as well, since these herbs and spices may also be used to freshen your breath naturally.
Of course, one of the most effective methods to avoid having bad breath is to attend your regularly scheduled dentist appointments every six months as recommended. In conjunction with proper dental hygiene habits at home, frequent cleanings will assist to protect your mouth from dangerous germs and keep your breath smelling great.