Nervous About Visiting the Dentist? Take These Tips to Heart

At California Dental Group, we understand that many people are afraid of visiting the dentist. Whether they had a bad experience as a child, saw a scary movie with dentists, or just have a general phobia, we are always looking for ways to help. We know that those who are afraid of the dentist are less likely to come to us for their regular dental checkups and exams.

For some, it’s the sound of the drill that’s scary. For others, it’s just the site of the chair. We understand these fears and we want to help you stay comfortable. Nothing is as important to us as the oral health of our patients. Read on to get some ideas on how to feel more comfortable at the dentist and then reach out to us at (800) 407-0161 to make an appointment.

Talk to us about your fears

Trust us that you won’t be the first patient to come and tell us that you feel fear about visiting the dentist. If this is how you’re feeling, just let us know. We can discuss the fear and come up with solutions together. For example, we can thoroughly explain the procedure beforehand so that you’re not surprised by any moves we make.

Keep an eye – and an ear – on your breathing

The body responds to being nervous in a number of ways, one of which is by instructing us to breath faster and with shorter breaths. This lowers the oxygen levels in your brain, which can make the fear even worse. As you’re sitting in the dentist’s chair, make a point of taking deep, long breaths. This can help to relax you and can even lower your heart rate and blood pressure.

Ask for calming music

Music can make a big difference in the way we feel. Just listening to music that makes you calm can help. Feel free to bring your headphones and listen to your music while we work on you. Bring whatever you like and relaxes you, but note that for most people, slow, soft music that doesn’t have words will have the most sooth effect. In fact, many people swear that nature sounds are the most relaxing sounds.

Be smart about when you set up your appointment

If you’re feeling rushed and stressed out already – before you even get to California Dental Group – then there’s no question you’ll be nervous in the dentist’s chair. Pick a time that won’t require you to rusk to our office. Try to choose a day and time when you don’t have other responsibilities to rush to after your appointment either.

Choose the right dentist

We understand that no matter how kind a dentist is, you’re going to feel nervous the first time you visit us. What we recommend is finding a California dentist that can handle all your dental needs. After a few appointments you’ll gradually start to feel more and more comfortable. To learn more about your options, reach to California Dental Group at (800) 407-0161 for more information.