Lower Your Chance of Developing Tooth Decay by Following These Tips
Tooth decay, often known as dental caries, is the second most prevalent illness on the world after the common cold. Allowing dental rot to take root in your mouth can have significant health repercussions, particularly if it leads to gum disease and tooth loss. Fortunately, by addressing the primary causes of tooth decay with the three techniques listed below, you may substantially increase your chances of having healthy teeth for the rest of your life.
Take steps to strengthen your teeth
Weak teeth are a known risk factor for dental decay, since the thinner the coating of enamel and dentin on a tooth is, the simpler it is for decay to progress to the point of causing sensitivity and infection. Teeth may be protected and strengthened in a variety of ways to help them avoid dental decay.
First and foremost, a balanced diet rich in calcium, the mineral that builds the foundation of strong dental enamel, is critical. Through a process known as remineralization, your body will naturally transfer new calcium to your teeth via saliva, strengthening them. You may help this process along by brushing your teeth with fluoride toothpaste, which will result in a thicker enamel coating on your teeth. You might also want to look into sealants as a way to build a strong, decay-resistant surface for your teeth.
Reduce bacteria in the mouth
The acid generated by oral bacteria in the mouth is the primary cause of tooth decay. Plaque is a coating formed by bacteria that adheres to teeth. To prevent plaque bacteria from building up to harmful levels that might lead to fast tooth decay, you must be careful with your dental hygiene. Brush and floss your teeth at home on a regular basis, use mouthwash, and schedule regular dental cleanings with your dentist.
Sugar and acid intake should be kept to a minimum
Your diet may be putting you at risk for tooth decay, even if bacteria is kept under control with excellent dental care. This can happen in one of two ways. For starters, acidic meals can cause enamel erosion, which weakens teeth and makes them more vulnerable to decay.
Second, sweet meals may give oral bacteria with the fuel they require to produce their own acid, resulting in tooth decay. If you must consume sweet or acidic meals, wash your teeth or at the very least rinse your mouth afterward to avoid tooth decay.
Cavities that have already formed should be treated
If you have decayed teeth, you should get treatment as soon as possible to safeguard them and avoid additional harm to the tooth structure. At California Dental Group, we specialize in using white composite fillings to repair cavities while maintaining the aesthetics of your smile. Call us now at (800) 407-0161 to make an appointment.