How Much Do You Know About What Foods Are Good for Your Oral Health?
There are several reasons to think about what you eat. Even if you aren’t aiming to lose weight or treat a specific disease with your food choices, there are still compelling reasons to consider what you are eating. You might not realize it, but your diet can have a significant influence on the health of your teeth.
Foods and drinks you consume can impact not just how your teeth appear but also how long they endure. We want our patients to have as much information as possible on how to maintain their dental health at California Dental Group. Continue reading to learn more about which foods to consume and which to avoid, then call us at (800) 407-0161 to schedule an appointment.
Avoid these foods at all costs
First and foremost, stay away from meals that are heavy in sugar or carbohydrates. We understand that you don’t want to hear this. Most of our favorite foods contain sugar and carbohydrates but eating too much of either can cause significant tooth damage.
When carbohydrates and sugar come into touch with your saliva, they both turn acid. If you consume too much, acid will continually attack your teeth and gums, causing them to deteriorate. Gum disease, weak gums, and tooth separation can all result because of this.
Next, stay away from items that easily stick to your teeth. This includes the usual suspects, such as gummy candy and caramel, but it also includes textured foods like beef. If you do consume these sticky foods, make sure you clean and floss your teeth properly at home.
Foods to increase your intake of
You may boost the quantity of good-for-your-teeth meals you eat in addition to avoiding those that are unhealthy for your teeth. Apples and celery are two examples of crunchy foods that are beneficial to your gums. They both boost saliva production, which helps to keep your mouth clean.
We also recommend consuming a variety of fruits and vegetables to ensure enough vitamin intake. C and D are both beneficial minerals for your teeth, and taking a supplement if you don’t receive enough of them naturally may be a smart option.
We can assist you in enhancing the health of your teeth
One thing you can do to improve the health of your teeth is to pay attention to what you eat and drink. The most essential things you can do are clean and floss your teeth every day and visit your dentist every six months for a checkup and assessment. If it’s been longer than that, please call California Dental Group at (800) 407-0161 to schedule an appointment.