Dental News

Fact or Fiction: Do Acidic Foods and Drinks Harm Your Teeth?

July 28, 2021

It is common knowledge that sugar is bad for a person’s teeth. While it is not true that they destroy teeth, they can feed bacteria, which may lead to plaque, which then leads to tarter, which can lead to major problems like cavities and gum disease.

Similarly, it is a well-known “fact” that acidic foods can harm teeth. The theory is that acidic foods and drinks might harm the sensitive dentin beneath the teeth. When this develops at the gum line, your entire mouth may be at danger of infection. Is this anything to be concerned about? Read on to learn more, and then call California Dental Group at (800) 407-0161 if you require dental assistance.

It’s not a good idea to eat too much acidic food: Find out how to determine if you’re eating too much acid.

The reality is that if you consume acidic meals and beverages often throughout the day, you may develop a problem. Carbonated beverages, juices, wines, citrus fruits, and sugar are all examples of this. How can you tell if you’re drinking too much alcohol or eating too many acidic foods? Here are some of the most prevalent warning signs:

  • Your teeth have a yellowish tint to them. Yellowing teeth is one of the earliest indications of erosion. This occurs when the enamel begins to wear away, exposing the dentin.
  • You have sensitive teeth. It might be uncomfortable to consume or drink hot or cold foods if the enamel has begun to wear away. The teeth will get increasingly sensitive as more enamel is worn away. You may also notice that your gums are swollen and painful.
  • Pain, fissures, and deterioration. You may begin to notice symptoms such as discomfort, deterioration, and cracks as the condition worsens.

Acidic foods and beverages might harm your gums

It is typical for decay to develop when acid wears away at the teeth. Gum disease, including as gingivitis and severe gum disease, might occur as a result of this. Gum disease symptoms include receding gums, poor breath all of the time, swollen / red gums, uncomfortable swallowing, tender gums that bleed readily, and loose teeth.

What can be done to avoid the problems that acidic foods and drinks might cause?

Is this to say that you should never eat or drink anything acidic? No, it doesn’t work that way. There are a few options available to you. To begin, we recommend brushing at least twice a day. It’s also not a good idea to brush soon after eating or drinking acidic foods, contrary to popular belief. If you do, you risk exacerbating the problem. Allow 30 minutes before cleaning your teeth.

In addition, you should see your dentist on a regular basis. We can make sure your teeth are in good health – and take quick action if they aren’t – when you visit California Dental Group twice a year for your dental exams. To begin the process, call us at (800) 407-0161.

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