Beware of the Damage These Common Habits Can Do to Your Teeth

You would be hard pushed to find someone who does not want healthy teeth, however individuals hurt their teeth on a daily basis. In some circumstances, they are oblivious to the devastation they are causing.

We at California Dental Group are not in the business of passing judgment on people’s decisions in life. However, we feel that our clients should have all of the facts before making a decision. Continue reading to learn about four frequent practices that might harm your teeth’s health.

Tobacco use

Yes, if you smoke cigarettes, you’ve probably been advised hundreds of times that you should quit. There are several reasons for this, but we must include the fact that it is detrimental to your teeth. It not only stains your teeth, but it also creates poor breath and can harm your gums. Chewing tobacco is significantly more damaging to your teeth than smoking since it rests directly on your gums and can cause oral cancer.

Soda consumption

You may enjoy soda, but you should be aware of the potential consequences for your teeth. If you consume full-sugar soda, you may be contributing to a lot of plaque accumulation. Even if you drink diet or non-caloric soda, it is still acidic and can cause enamel erosion. If you must drink soda, a straw is recommended. This isn’t a perfect solution, but it gets the Coke to the back of your mouth, where it won’t get stuck between your teeth.

Deficiency in vitamins

People appear to be busier than ever before in today’s environment. This is particularly true for parents, who frequently disregard practices that help them look and feel their best. Getting your vitamins is one of the most crucial and sometimes disregarded aspects of your health. T

here are a handful in particular that are vital to your dental health. Vitamin C is beneficial to the gums and can help to prevent gum disease. Vitamin D can aid in the maintenance of healthy teeth. Premade daily vitamin packets are a good option if you don’t want to bother about acquiring the proper balance of meals.

Not cleaning and flossing your teeth on a regular basis

Again, in our fast-paced world, it’s easy to forget to clean your teeth in the morning or evening. People are even more likely to skip flossing. If you do this, be aware that you are allowing sugar and starch to sit on your teeth for an extended period of time. The longer they linger there, the more damage they do to your teeth. Plaque buildup and enamel degradation are examples of this. Keep an extra toothbrush at work, in your handbag, or in your backpack.

It’s also crucial to remember to see your dentist twice a year. We can do a thorough examination to identify any potential problems before they become serious, as well as a comprehensive cleaning to restore your teeth to their former glory. To learn more, call California Dental Group at (800) 407-0161 now.